Jill’s Insights: Long Covid

Jill’s Insights: Long Covid

If you have recovered from COVID-19 but still feel like you are experiencing some symptoms, it’s not in your head! You could have what is referred to as ‘long COVID’. The list of symptoms of long COVID is quite lengthy, but the top three most common...
Jill’s Insights: Hydrate, Hydrate, Hydrate!

Jill’s Insights: Hydrate, Hydrate, Hydrate!

While it’s important to stay hydrated year-round, it is especially important in the hot, humid months of the summer. Even if we are not exercising, we tend to lose a lot of our body fluids through sweat due to the heat. Dehydration becomes dangerous because our bodies...
Jill’s Insights: Walk it Off!

Jill’s Insights: Walk it Off!

Many people deal with stress and anxiety every day. Everyday responsibilities such as work, family situations, health concerns, and finances can exacerbate stress levels. It’s important that we do what we can to minimize the impact these stressors have on us not just...
Jill’s Insights: Make Mindfulness Easy

Jill’s Insights: Make Mindfulness Easy

Practicing mindfulness and meditation can sound intimidating. You may imagine that you need to carve out time in your busy day to sit in complete quiet and stillness and be able to completely clear your mind. But it can be much simpler than that, and just as...
Jills Insights: Tips for Needle Phobia

Jills Insights: Tips for Needle Phobia

In my line of work, I’ve experienced many patients who are highly anxious about needles. In fact, about 10% of Americans experience this. Some tips I share with my patients who have needle related fears are: Look away. There is no reason to look at the needle or to...
Jill’s Insights: PTSD Books and Resources

Jill’s Insights: PTSD Books and Resources

PTSD Books and Resources PTSD can happen to anyone, in fact about 6 of every 100 people will have PTSD at some point in their lives. Whether a Veteran or a civilian who has experienced a traumatic event, PTSD symptoms can take a toll on your mental health and overall...
Jill’s Insights: Benefits of Breathwork

Jill’s Insights: Benefits of Breathwork

“One of my favorite quotes is “Lose your mind and come to your senses” (Fritz Perls; German psychiatrist, psychoanalyst & psychotherapist). To me, this is about learning to stop letting your mind run the show and practicing being present. One effective way...
Jill’s Insights: World Bipolar Day

Jill’s Insights: World Bipolar Day

March 30 is World Bipolar Day. It is observed on the birthday of Dutch painter Vincent van Gogh who suffered greatly in his lifetime from mental illness and was retrospectively diagnosed with bipolar disorder. The intention behind World Bipolar Day is to educate and...
How often should I get IV Vitamins

How often should I get IV Vitamins

Whether you’re an athlete or just trying to maintain a healthy lifestyle, you know the importance of vitamins and minerals. But what about when your body needs more than the standard oral multivitamin? That’s where nutritional infusions come in – a...