Wintertime can really impact your mood. Whether you suffer from SAD (Seasonal Affective Disorder) or are just feeling a bit glum because of the weather, there are certain foods that can boost your mood! So instead of turning you your favorite indulgent comfort foods...
I’m proud to announce my ongoing membership support of ASKP3! As a member of the ASKP3, I share with my colleagues an ongoing dedication to increasing awareness and education for the safe, effective, and ethical use of ketamine treatment. CRNA and founder of Ketamine...
Many people deal with stress and anxiety every day. Everyday responsibilities such as work, family situations, health concerns, and finances can exacerbate stress levels. It’s important that we do what we can to minimize the impact these stressors have on us not just...
Practicing mindfulness and meditation can sound intimidating. You may imagine that you need to carve out time in your busy day to sit in complete quiet and stillness and be able to completely clear your mind. But it can be much simpler than that, and just as...
In my line of work, I’ve experienced many patients who are highly anxious about needles. In fact, about 10% of Americans experience this. Some tips I share with my patients who have needle related fears are: Look away. There is no reason to look at the needle or to...
PTSD Books and Resources PTSD can happen to anyone, in fact about 6 of every 100 people will have PTSD at some point in their lives. Whether a Veteran or a civilian who has experienced a traumatic event, PTSD symptoms can take a toll on your mental health and overall...
March 30 is World Bipolar Day. It is observed on the birthday of Dutch painter Vincent van Gogh who suffered greatly in his lifetime from mental illness and was retrospectively diagnosed with bipolar disorder. The intention behind World Bipolar Day is to educate and...
