In my line of work, I’ve experienced many patients who are highly anxious about needles. In fact, about 10% of Americans experience this.
Some tips I share with my patients who have needle related fears are:
- Look away. There is no reason to look at the needle or to watch what is happening, especially if it creates anxiety.
- Use relaxation techniques. Deep breathing or visualizing you are in a safe, relaxing place such as your favorite beach can help.
- Distract yourself. Especially during IV therapy reading a book, watching videos, listening to music or playing games on your phone can redirect your focus.
