While it’s important to stay hydrated year-round, it is especially important in the hot, humid months of the summer.
Even if we are not exercising, we tend to lose a lot of our body fluids through sweat due to the heat. Dehydration becomes dangerous because our bodies are made up of more than 60% water. When the levels of body fluids decrease too much, our body functions begin to suffer and cause health risks.
Ask us about our Hydration Infusions to stay healthy and hydrated this summer!
