Our bodies communicate with us in so many ways and if we pay attention to what it is asking for, we can give ourselves what we need. This is true for the vitamins our body needs to function at its best! If we observe a deficiency, we can assess what vitamins will help...
Wintertime can really impact your mood. Whether you suffer from SAD (Seasonal Affective Disorder) or are just feeling a bit glum because of the weather, there are certain foods that can boost your mood! So instead of turning you your favorite indulgent comfort foods...
I’m proud to announce my ongoing membership support of ASKP3! As a member of the ASKP3, I share with my colleagues an ongoing dedication to increasing awareness and education for the safe, effective, and ethical use of ketamine treatment. CRNA and founder of Ketamine...
Many people deal with stress and anxiety every day. Everyday responsibilities such as work, family situations, health concerns, and finances can exacerbate stress levels. It’s important that we do what we can to minimize the impact these stressors have on us not just...
